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	<title></title>
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	<link>http://www.onandoffthemat.co.uk</link>
	<description></description>
	<lastBuildDate>Sun, 05 Feb 2012 00:12:12 +0000</lastBuildDate>
	<language>en</language>
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		<title>Club Assistant Course</title>
		<link>http://www.onandoffthemat.co.uk/regional-events/club-assistant-course/</link>
		<comments>http://www.onandoffthemat.co.uk/regional-events/club-assistant-course/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 23:26:29 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Regional Events]]></category>
		<category><![CDATA[course]]></category>

		<guid isPermaLink="false">http://www.onandoffthemat.co.uk/?p=611</guid>
		<description><![CDATA[The NW will be hosting a Club Assistant (CA) course followed by a Orange+ session on the 28th January at the Sugden Sports centre in Manchester. This new Club Assistant course has replaced the, old-style, Assistant Instructor course and aims &#8230; <a href="http://www.onandoffthemat.co.uk/regional-events/club-assistant-course/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The NW will be hosting a Club Assistant (CA) course followed by a Orange+ session on the 28th January at the Sugden Sports centre in Manchester. This new Club Assistant course has replaced the, old-style, Assistant Instructor course and aims to cover club management, support roles as well as warm-ups.</p>
<p>Aim to arrive at 12noon so that we can commence the course at 12:30. Following the course we will be opening up the regular green+ session to oranges and above. The cost for those attending the CA and Orange+ session will be £10 and those just coming to the Orange+ session will be £5.</p>
<p>In preparation for the course, attached are some course guidelines which were developed by James Garvey in London.</p>
<p>Below is the requirement for the TJF instructor courses:</p>
<ul>
<li>Club Assistant (CA) is required for Purple belt,</li>
<li>Instructor (I) is required for Light-Blue belt,</li>
<li>Club Instructor (CI) is required for Brown belt.</li>
</ul>
<p><span style="text-decoration: underline;"><strong>Club Assistant Course</strong></span><br />
Time: Saturday 28th January, 12:30pm &#8211; 16:15pm (includes orange+ session)<br />
Cost: £10<br />
Lead Instructor: Lee Baker / Steven Chapman</p>
<p><span style="text-decoration: underline;"><strong>Orange+ Session</strong></span><br />
Time: Saturday 28th January, 14:15pm &#8211; 16:15pm<br />
Cost: £5<br />
Lead Instructor: Lee Baker / Steven Chapman</p>
<p>Location:<br />
Sugden Sports centre<br />
114 Grosvenor Street<br />
Manchester<br />
M1 7HL</p>
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		<item>
		<title>Town Club Dojo Clean-up</title>
		<link>http://www.onandoffthemat.co.uk/preston-town/town-club-dojo-clean-up/</link>
		<comments>http://www.onandoffthemat.co.uk/preston-town/town-club-dojo-clean-up/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 17:57:54 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Preston Town]]></category>
		<category><![CDATA[town]]></category>

		<guid isPermaLink="false">http://www.onandoffthemat.co.uk/?p=588</guid>
		<description><![CDATA[On 14 January we will be getting together with other martial arts clubs who use Strettles to give the dojo a once over. The clean-up will begin at 3 and there may even be a few drinks and a bite &#8230; <a href="http://www.onandoffthemat.co.uk/preston-town/town-club-dojo-clean-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>On 14 January we will be getting together with other martial arts clubs who use Strettles to give the dojo a once over.</p>
<p>The clean-up will begin at 3 and there may even be a few drinks and a bite to eat afterwards for those who help.</p>
<p>We all use the hall and it will help us to attract new members if it isn&#8217;t quite so tired.</p>
<p>So, bring some cleaning products and a willingness to help out.</p>
<p>If you want to know more, contact Craig Byrne or Martin Shaw</p>
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		<item>
		<title>First Sessions of 2012!</title>
		<link>http://www.onandoffthemat.co.uk/lancon/first-sessions-of-2012/</link>
		<comments>http://www.onandoffthemat.co.uk/lancon/first-sessions-of-2012/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 19:43:26 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Lancon]]></category>
		<category><![CDATA[Preston Town]]></category>
		<category><![CDATA[UCLan]]></category>

		<guid isPermaLink="false">http://www.onandoffthemat.co.uk/?p=567</guid>
		<description><![CDATA[Firstly, HAPPY NEW YEAR to all Preston Jitsuka! Hope everyone had a good new year and Christmas&#8230;. so now to start training again to burn off those Christmas dinners First session back is for the Town club on Tuesday 3rd &#8230; <a href="http://www.onandoffthemat.co.uk/lancon/first-sessions-of-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Firstly, HAPPY NEW YEAR to all Preston Jitsuka! </p>
<p>Hope everyone had a good new year and Christmas&#8230;. so now to start training again to burn off those Christmas dinners <img src='http://www.onandoffthemat.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>First session back is for the Town club on Tuesday 3rd January, Lancon starts again on Wednesday 4th January, and UCLan starts again on Tuesday 10th January.</p>
<p>There&#8217;s not long to train up for the next Jitsu Nationals as the Judo Nationals are just around the corner, 19th and 20th February (see <a href="/noticeboard" title="noticeboard">noticeboard</a>), ask your instructor for more information about this.</p>
<p>See you on the mat sometime soon,<br />
Steven</p>
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		<title>Grading Results! &#8211; December 2011</title>
		<link>http://www.onandoffthemat.co.uk/grading-results/2011-december/</link>
		<comments>http://www.onandoffthemat.co.uk/grading-results/2011-december/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 22:03:09 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Grading Results]]></category>
		<category><![CDATA[Lancon]]></category>
		<category><![CDATA[Preston Town]]></category>
		<category><![CDATA[UCLan]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[lancon]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.onandoffthemat.co.uk/?p=563</guid>
		<description><![CDATA[If you haven&#8217;t heard already here are the results from the NW grading on the 10th December&#8230;. awesome work guys! Lancon: Jon Haddleton &#8211; Yellow Tom Sigger &#8211; Purple Preston Town: Pete Rea &#8211; Yellow I Dom Wylor-Owen &#8211; Yellow &#8230; <a href="http://www.onandoffthemat.co.uk/grading-results/2011-december/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>If you haven&#8217;t heard already here are the results from the NW grading on the 10th December&#8230;. awesome work guys!</p>
<p><strong>Lancon:</strong><br />
Jon Haddleton &#8211; <span style="color: #ffff00;">Yellow</span><br />
Tom Sigger &#8211; <span style="color: #9900cc;">Purple</span></p>
<p><strong>Preston Town:</strong><br />
Pete Rea &#8211; <span style="color: #ffff00;">Yellow I</span><br />
Dom Wylor-Owen &#8211; <span style="color: #ffff00;">Yellow III</span><br />
Dave Scarsbrick &#8211; <span style="color: #9900cc;">Purple</span></p>
<p><strong>UCLan:</strong><br />
Alma Agostini &#8211; <span style="color: #ffff00;">Yellow</span><br />
Mellissa Brew &#8211; <span style="color: #ffff00;">Yellow</span><br />
Joe Chukwuma &#8211; <span style="color: #ffff00;">Yellow</span><br />
Jess Crawford &#8211; <span style="color: #ffff00;">Yellow</span><br />
Vikki Drake &#8211; <span style="color: #ffff00;">Yellow</span><br />
Sara Graves &#8211; <span style="color: #ffff00;">Yellow</span><br />
Laura Kacionaite &#8211; <span style="color: #ffff00;">Yellow</span><br />
Emma Naylor &#8211; <span style="color: #ffff00;">Yellow</span><br />
Ian O&#8217;Brian &#8211; <span style="color: #ffff00;">Yellow</span><br />
Gaz Roberts &#8211; <span style="color: #ffff00;">Yellow</span><br />
Alice Royston &#8211; <span style="color: #ffff00;">Yellow</span><br />
Juliette Moore &#8211; <span style="color: #ffff00;">Yellow I</span><br />
Nick Pazienti &#8211; <span style="color: #ffff00;">Yellow I</span><br />
Rob Howland &#8211; <span style="color: #ffff00;">Yellow II</span><br />
Matt Baum &#8211; <span style="color: #ff6600;">Orange II</span><br />
Harry Britton &#8211; <span style="color: #339966;">Green</span><br />
Brian Naisbitt &#8211; <span style="color: #339966;">Green</span><br />
Michal Bochen &#8211; <span style="color: #0000ff;">Dark Blue</span></p>
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		<item>
		<title>NW Grading 10th December 2011</title>
		<link>http://www.onandoffthemat.co.uk/lancon/nw-grading-10th-december-2011/</link>
		<comments>http://www.onandoffthemat.co.uk/lancon/nw-grading-10th-december-2011/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 10:41:13 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Lancon]]></category>
		<category><![CDATA[Preston Town]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[UCLan]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[lancon]]></category>

		<guid isPermaLink="false">http://www.onandoffthemat.co.uk/?p=560</guid>
		<description><![CDATA[Hi guys and girls, Not long now until the grading, hope all the training and preparation is going to plan and you&#8217;re instructors are giving you a work out! (Should have been to Lancon last night!) The grading is at &#8230; <a href="http://www.onandoffthemat.co.uk/lancon/nw-grading-10th-december-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hi guys and girls, </p>
<p>Not long now until the grading, hope all the training and preparation is going to plan and you&#8217;re instructors are giving you a work out! (Should have been to Lancon last night!)</p>
<p>The grading is at <strong>Lancon on Saturday 10th December</strong>, it will start promptly at 12noon, so everyone needs to be there no later than <strong>11:30</strong>.</p>
<p>To help celebrate after the grading we will be going to the Adelphi pub, we&#8217;ve got the upstairs room booked from 19:30. The Uni exec have been able to arrange Christmas dinners from £6, with a private bar and some drink offers, so it will be an awesome night to remember!</p>
<p><strong><br />
BRING IT ON!!!</strong><br />
Steven</p>
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		<item>
		<title>Jitsu Xmas do!!!!!!</title>
		<link>http://www.onandoffthemat.co.uk/social/jitsu-xmas-do/</link>
		<comments>http://www.onandoffthemat.co.uk/social/jitsu-xmas-do/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 19:54:38 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Social]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[lancon]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[town]]></category>
		<category><![CDATA[uclan]]></category>

		<guid isPermaLink="false">http://www.onandoffthemat.co.uk/?p=555</guid>
		<description><![CDATA[OK guys, get your party hats on and get ready for a festive and fun night at Revolution on 2nd December. There will be food, drink and games. Don&#8217;t forget to bring your secret santa gift (about £5) to put in the bag. &#8230; <a href="http://www.onandoffthemat.co.uk/social/jitsu-xmas-do/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>OK guys, get your party hats on and get ready for a festive and fun night at Revolution on 2nd December.</p>
<p>There will be food, drink and games.</p>
<p>Don&#8217;t forget to bring your secret santa gift (about £5) to put in the bag. If you put a prezzie in the bag you will get a ticket to draw out a gift to take home. Remember people, we are all adults so let your imagination (and possibly your wicked side) run wild.</p>
<p>We will be holding a raffle for a charity, yet to be decided upon, which will cost £1 per strip. Prize to be announced on the night.</p>
<p>The night won&#8217;t be complete without the annual Jitsu Awards. The categories are:</p>
<ol>
<li>The Brass Balls Award &#8211; for doing something completely brave (or foolish),</li>
<li>The Richard Cranium Award &#8211; for being dumber than the average dust mite,</li>
<li>The Black Knight Award &#8211; for that person who should give training a rest, but is simply too stubborn (stupid) to give in.</li>
<li>The Golden Gum-shield &#8211; for that person who just loves to eat fist.</li>
<li>The Newcomer of the Year award &#8211; for that person who started training this year and has shown an amazing enthusiasm for Jitsu</li>
</ol>
<p>We do have some nominations for these awards already but we need more, so please think about what has happened over the last year and nominate people who have done things that fit into the above descriptions. Please send nominations to <a href="mailto:prestonjnrjitsu@aol.com">prestonjnrjitsu@aol.com</a> by 27 November.</p>
<p>In a change to our goal of uniting the clubs, for one night only we will be pitting the clubs against each other in a series of bar games and a quiz &#8211; the prize; bragging rights for the next year.</p>
<p>See you there,</p>
<p>Instructors and Committee Members</p>
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		<title>Instructor and Club Instructor Course &#8211; 19th November</title>
		<link>http://www.onandoffthemat.co.uk/regional-events/instructor-and-club-instructor-course-19th-november/</link>
		<comments>http://www.onandoffthemat.co.uk/regional-events/instructor-and-club-instructor-course-19th-november/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 11:02:34 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Regional Events]]></category>
		<category><![CDATA[course]]></category>

		<guid isPermaLink="false">http://www.onandoffthemat.co.uk/?p=552</guid>
		<description><![CDATA[The NW will be hosting an instructor and club instructor course on the 19th November at the Sugden Sports centre in Manchester. At this time we will not be running an assistant instructor course, but one will be arranged in &#8230; <a href="http://www.onandoffthemat.co.uk/regional-events/instructor-and-club-instructor-course-19th-november/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The NW will be hosting an instructor and club instructor course on the 19th November at the Sugden Sports centre in Manchester. At this time we will <strong>not</strong> be running an assistant instructor course, but one will be arranged in the new year.</p>
<p>Below is the requirement for the TJF instructor courses:</p>
<p>    Assistant Instructor (AI) is required for Purple belt,<br />
    Instructor (I) is required for Light-Blue belt,<br />
    Club Instructor is required for Brown belt.</p>
<p>Lee Baker will be running this course, it&#8217;s a &#8220;hands-on&#8221; course involving principles and guidelines on teaching with practice, feedback and with plenty of training. As mentioned above, completing the instructor course is need for those going for light-blue, so this course is open to green belts and purple belts, but only the green belts who have previously completed the AI course.</p>
<p>Time: Saturday 19th November, 12noon &#8211; 5:15pm<br />
Cost: £10<br />
Lead Instructor: Lee Baker</p>
<p>Location:<br />
      Sugden Sports centre<br />
      114 Grosvenor Street<br />
      Manchester<br />
      M1 7HL</p>
<p>ReCo</p>
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		<title>Sir Tom Finney Sports Centre: Grand Opening &#8211; Jitsu Demo</title>
		<link>http://www.onandoffthemat.co.uk/uclan/sir-tom-finney-sports-centre-grand-opening-jitsu-demo/</link>
		<comments>http://www.onandoffthemat.co.uk/uclan/sir-tom-finney-sports-centre-grand-opening-jitsu-demo/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 14:58:55 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[UCLan]]></category>

		<guid isPermaLink="false">http://www.onandoffthemat.co.uk/?p=545</guid>
		<description><![CDATA[Our new sports centre is having it&#8217;s grand opening on Thursday 3rd November, even though we&#8217;ve been training there for the last 5 weeks. I have been asked by the Manager of our new Sports Centre to put on a &#8230; <a href="http://www.onandoffthemat.co.uk/uclan/sir-tom-finney-sports-centre-grand-opening-jitsu-demo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Our new sports centre is having it&#8217;s grand opening on Thursday 3rd November, even though we&#8217;ve been training there for the last 5 weeks. I have been asked by the Manager of our new Sports Centre to put on a Jitsu demo during the afternoon between 2pm and 5pm.</p>
<p>This is where I need to know who can make this demo session. I know this is during the day and some of you will have lessons, so I do not mind if you can only make some of the demo, so please come along to what you can make. If you can make it please &#8220;like&#8221; this link.</p>
<p>Don&#8217;t forget that our normal Thursday session will be on 6 &#8211; 8pm after this, so an hours break.</p>
<p>Thanks,<br />
Steve</p>
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		<item>
		<title>Jitsu Halloween Night</title>
		<link>http://www.onandoffthemat.co.uk/social/jitsu-halloween-night/</link>
		<comments>http://www.onandoffthemat.co.uk/social/jitsu-halloween-night/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 10:57:59 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Social]]></category>
		<category><![CDATA[social]]></category>

		<guid isPermaLink="false">http://www.onandoffthemat.co.uk/?p=540</guid>
		<description><![CDATA[Saturday 29 October! Starting in the Guild at 7:30. Come along in costume and have a great night. As usual there will be a prize for the best costume and a wooden spoon for the worst. These always prove to &#8230; <a href="http://www.onandoffthemat.co.uk/social/jitsu-halloween-night/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Saturday 29 October!</p>
<p>Starting in the Guild at 7:30.</p>
<p>Come along in costume and have a great night. As usual there will be a prize for the best costume and a wooden spoon for the worst.</p>
<p>These always prove to be great nights, so join in.</p>
<p>Hope to see you there!!!!!</p>
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		<title>The Junior Jitsu Atemi Nationals</title>
		<link>http://www.onandoffthemat.co.uk/national-events/the-junior-jitsu-atemi-nationals/</link>
		<comments>http://www.onandoffthemat.co.uk/national-events/the-junior-jitsu-atemi-nationals/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 18:10:11 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Juniors]]></category>
		<category><![CDATA[National Events]]></category>
		<category><![CDATA[juniors]]></category>
		<category><![CDATA[nationals]]></category>

		<guid isPermaLink="false">http://www.onandoffthemat.co.uk/?p=531</guid>
		<description><![CDATA[Sunday 20th November Walsall Judo Centre Delves Road, Walsall. WS1 3BD Course run by TBC Costs for Course &#38; Competition etc 1. Junior £20 2. If two or more children from the same family £15 each 3. Junior Grading (Those &#8230; <a href="http://www.onandoffthemat.co.uk/national-events/the-junior-jitsu-atemi-nationals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Sunday 20th November<br />
Walsall Judo Centre<br />
Delves Road, Walsall. WS1 3BD</p>
<p>Course run by TBC</p>
<p>Costs for Course &amp; Competition etc</p>
<p>1. Junior £20<br />
2. If two or more children from the same family £15 each<br />
3. Junior Grading (Those going for purple and above) £10<br />
(please confirm if you are grading don’t just turn up)</p>
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