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	<link>http://www.onandoffthemat.co.uk</link>
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		<title>Junior Nationals &#8211; 28 April</title>
		<link>http://www.onandoffthemat.co.uk/national/junior-nationals-28-april/</link>
		<comments>http://www.onandoffthemat.co.uk/national/junior-nationals-28-april/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 07:31:58 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Juniors]]></category>
		<category><![CDATA[National Events]]></category>
		<category><![CDATA[Preston Town]]></category>

		<guid isPermaLink="false">http://www.onandoffthemat.co.uk/?p=838</guid>
		<description><![CDATA[This years Randori (Judo) Nationals will be held in Walsall. At the last event we cruised to the ratio shield. Lets see if we can do the same this time round. Full details of the day can be found here. &#8230; <a href="http://www.onandoffthemat.co.uk/national/junior-nationals-28-april/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This years Randori (Judo) Nationals will be held in Walsall.</p>
<p>At the last event we cruised to the ratio shield. Lets see if we can do the same this time round.</p>
<p>Full details of the day can be found <a href="http://www.onandoffthemat.co.uk/wp-content/uploads/2012/04/Junior_Randori_Nationals_28_April_2012.pdf">here</a>.</p>
<p>If you have any questions, please ask Martin or Craig</p>
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		<title>NW Summer Regional &#8211; 28th April @ UCLan</title>
		<link>http://www.onandoffthemat.co.uk/national/regional-events/nw-summer-regional-28th-april-uclan/</link>
		<comments>http://www.onandoffthemat.co.uk/national/regional-events/nw-summer-regional-28th-april-uclan/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 09:47:40 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Regional Events]]></category>

		<guid isPermaLink="false">http://www.onandoffthemat.co.uk/?p=829</guid>
		<description><![CDATA[Hello Everyone, The next North Best regional is not far away and it&#8217;s going to be even better that the last one! &#8211; I hear you ask &#8220;can it get any better than that?&#8221;, well my friend the answer is &#8230; <a href="http://www.onandoffthemat.co.uk/national/regional-events/nw-summer-regional-28th-april-uclan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hello Everyone,</p>
<p>The next North Best regional is not far away and it&#8217;s going to be even better that the last one! &#8211; I hear you ask &#8220;can it get any better than that?&#8221;, well my friend the answer is &#8220;Oh YES it can!&#8221;.</p>
<p>It will be hosted at UCLan&#8217;s Sir Tom Finney Sports Centre and will be lead by <strong>Sensei Richard Goulding</strong> on Saturday 28th April, 12-4pm.</p>
<p>For all who haven&#8217;t heard the news, I will be leaving the North West for the sunnier climates of Bath. I&#8217;ll be leaving on the weekend 5th and 6th May, but will be up for most of the Green+ and BaD sessions over the next couple of months. Therefore this will be my last Regional in the NW and as ReCo, so this regional will be a bit of a leaving session for me as well, and will be closely followed by a few drinks in the Guild.</p>
<p>Details are&#8230;.</p>
<p><strong>Date:</strong> 28th April 2012<br />
<strong>Time: </strong>12noon until 4pm<br />
<strong>Venue:</strong> Sir Tom Finney Sports Centre, University of Central Lancashire, PR1 2HE.<br />
<strong>Location on Map:</strong> http://g.co/maps/mwszn</p>
<p>*IMPORTANT* :: The UCLan Sports Centre is not used to having external people/student visit and they have asked for a list of all attendees beforehand. To make it easy for me to collect this info can I ask all instructors to register all attendees on the Jitsu Foundations website before 25th April (using the same method as entering people into the nationals). e.g. Login -> Entrants -> Select Club -> Event Date &#8220;20/04/12&#8243; -> Event name &#8220;NW Summer Regional&#8221; -> Select your students (hold down &#8220;CTRL&#8221; to select multiple students) -> then click Add. You will not get a list of everyone attending in a nice display below, instead everyone attending will have an asterix next to their name. Gareth will then be sending me an attendance sheet on the 26th April.</p>
<p>If you haven&#8217;t already, please invite your clubs to the facebook event:<br />
<a href="http://www.facebook.com/events/192938547492300" title="NW Summer Regional">http://www.facebook.com/events/192938547492300</a></p>
<p>Looking forward to it!<br />
See you soon,<br />
ReCo</p>
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		<title>Grading triumph!! &#8211; March 2012</title>
		<link>http://www.onandoffthemat.co.uk/national/regional-events/grading-results/grading-triumph-march-2012/</link>
		<comments>http://www.onandoffthemat.co.uk/national/regional-events/grading-results/grading-triumph-march-2012/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 23:12:00 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Grading Results]]></category>

		<guid isPermaLink="false">http://www.onandoffthemat.co.uk/?p=824</guid>
		<description><![CDATA[This last Saturday Preston went on mass to Manchester for the grading and brought back some new grades! The results are listed below. Lancon Fraser Howard &#8211; Green Town Gavyn Roberts-Aldridge &#8211; Yellow Alex Mellis &#8211; Yellow I UCLan Jess &#8230; <a href="http://www.onandoffthemat.co.uk/national/regional-events/grading-results/grading-triumph-march-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This last Saturday Preston went on mass to Manchester for the grading and brought back some new grades! The results are listed below.</p>
<p><strong>Lancon</strong><br />
Fraser Howard &#8211; <span style="color: #00ff00;">Green</span></p>
<p><strong>Town</strong><br />
Gavyn Roberts-Aldridge &#8211; <span style="color: #ffff00;">Yellow</span><br />
Alex Mellis &#8211; <span style="color: #ffff00;">Yellow I</span></p>
<p><strong>UCLan</strong><br />
Jess Denton &#8211; <span style="color: #ffff00;">Yellow III</span><br />
Emma Naylor &#8211; <span style="color: #ffff00;">Yellow III</span><br />
Alma Agostini &#8211; <span style="color: #ff6600;">Orange</span><br />
Mel Brew &#8211; <span style="color: #ff6600;">Orange</span><br />
Mike Goldson &#8211; <span style="color: #ff6600;">Orange</span><br />
Laura Kacionaite &#8211; <span style="color: #ff6600;">Orange</span><br />
Juliette Moore &#8211; <span style="color: #ff6600;">Orange II</span><br />
Nick Pazienti &#8211; <span style="color: #ff6600;">Orange</span><br />
Paul Boden &#8211; <span style="color: #ff6600;">Orange III</span><br />
Mat Baum &#8211; <span style="color: #00ff00;">Green</span><br />
Harry Britton &#8211; <span style="color: #cc99ff;">Purple</span><br />
Brian Naisbitt &#8211; <span style="color: #cc99ff;">Purple</span></p>
<p>A massive well done to everyone!!</p>
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		<title>Senior Grading &#8211; 24 March</title>
		<link>http://www.onandoffthemat.co.uk/national/regional-events/preston-town/senior-grading-24-march/</link>
		<comments>http://www.onandoffthemat.co.uk/national/regional-events/preston-town/senior-grading-24-march/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 15:23:31 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Preston Town]]></category>
		<category><![CDATA[Regional Events]]></category>

		<guid isPermaLink="false">http://www.onandoffthemat.co.uk/?p=821</guid>
		<description><![CDATA[The senior grading will be held this Saturday at: CONFERENCE ROOM The Armitage Sports Centre Moseley Road Manchester M14 6HE 1200 &#8211; 1700 Meet at the dojo for 10:15 at the latest. Transport will be arranged.]]></description>
			<content:encoded><![CDATA[<p>The senior grading will be held this Saturday at:</p>
<p><strong>CONFERENCE ROOM<br />
The Armitage Sports Centre<br />
Moseley Road<br />
Manchester<br />
M14 6HE</strong></p>
<p>1200 &#8211; 1700</p>
<p>Meet at the dojo for 10:15 at the latest. Transport will be arranged.</p>
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		<title>Junior Grading &#8211; 24 March</title>
		<link>http://www.onandoffthemat.co.uk/national/regional-events/preston-town/junior-grading-24-march/</link>
		<comments>http://www.onandoffthemat.co.uk/national/regional-events/preston-town/junior-grading-24-march/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 01:19:08 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Juniors]]></category>
		<category><![CDATA[Preston Town]]></category>

		<guid isPermaLink="false">http://www.onandoffthemat.co.uk/?p=819</guid>
		<description><![CDATA[The next Junior Grading is on Saturday 24th March.  1pm to 4.30pm Seniors Gym, Bradford Grammar school, Keighley Road, Bradford BD9 4JT   1pm to 2.30 pm Novices 2.30pm to 4.30pm Yellow and above We are planning on setting off &#8230; <a href="http://www.onandoffthemat.co.uk/national/regional-events/preston-town/junior-grading-24-march/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><tt>The next Junior Grading is on Saturday 24th March. </tt></p>
<p><tt></tt>1pm to 4.30pm</p>
<address>Seniors Gym,</address>
<address>Bradford Grammar school,</address>
<address>Keighley Road,</address>
<address>Bradford</address>
<address>BD9 4JT</address>
<address> </address>
<p>1pm to 2.30 pm Novices</p>
<p>2.30pm to 4.30pm Yellow and above</p>
<p>We are planning on setting off from the dojo at 10:30.</p>
<p>See you there.</p>
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		<title>NW Regional &#8211; 17th March</title>
		<link>http://www.onandoffthemat.co.uk/national/regional-events/lancon/nw-regional-17th-march/</link>
		<comments>http://www.onandoffthemat.co.uk/national/regional-events/lancon/nw-regional-17th-march/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 09:42:15 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Lancon]]></category>
		<category><![CDATA[Preston Town]]></category>
		<category><![CDATA[Regional Events]]></category>
		<category><![CDATA[UCLan]]></category>

		<guid isPermaLink="false">http://www.onandoffthemat.co.uk/?p=813</guid>
		<description><![CDATA[Hello everyone, The next North West regional is coming up and it&#8217;s going to be AWESOME! It will be held over here in sunny Bangor and lead by Paul Burden, so don&#8217;t miss out!! Details are&#8230; Date: 17th March Time: &#8230; <a href="http://www.onandoffthemat.co.uk/national/regional-events/lancon/nw-regional-17th-march/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hello everyone,</p>
<p>The next North West regional is coming up and it&#8217;s going to be AWESOME!</p>
<p>It will be held over here in sunny Bangor and lead by Paul Burden, so don&#8217;t miss out!!</p>
<p>Details are&#8230;</p>
<p><strong>Date:</strong> 17th March<br />
<strong>Time:</strong> 1pm-5pm<br />
<strong>Venue:</strong><br />
Physical Education Centre, Gym 2<br />
Normal Site, Bangor University<br />
Holyhead Road<br />
Bangor<br />
Gwynedd<br />
<strong>LL57 2PZ</strong></p>
<p>If you could let me know approximately how many to expect from your clubs and how much your travel is likely to cost that would be great as the region&#8217;s looking into subsidising travel.</p>
<p>If you haven&#8217;t already, please invite your clubs to the facebook event<br />
<strong>http://www.facebook.com/events/319235498128132/</strong></p>
<p>We&#8217;re also trying to get a social sorted for after the course so please let me know vague numbers for who might be interested in post regional food/night out. Bangor jitsuka are happy to offer up floors and any free beds to those who wish to stay, though these places are obviously limited.</p>
<p>Looking forward to it!<br />
See you soon,</p>
<p>Gabs Rossetti</p>
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		<title>Success at the Nationals!!</title>
		<link>http://www.onandoffthemat.co.uk/national/regional-events/lancon/success-at-the-nationals/</link>
		<comments>http://www.onandoffthemat.co.uk/national/regional-events/lancon/success-at-the-nationals/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 10:30:39 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Lancon]]></category>
		<category><![CDATA[National Events]]></category>
		<category><![CDATA[Preston Town]]></category>
		<category><![CDATA[Regional Events]]></category>
		<category><![CDATA[UCLan]]></category>

		<guid isPermaLink="false">http://www.onandoffthemat.co.uk/?p=799</guid>
		<description><![CDATA[This years was the biggest turn out from Preston at the Randori Nationals ever! This was also echoed in the success we had as well, taking home several medals! Dom Wylor-Owen (Yellow belt from Preston Town) took gold in the &#8230; <a href="http://www.onandoffthemat.co.uk/national/regional-events/lancon/success-at-the-nationals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This years was the biggest turn out from Preston at the Randori Nationals ever! This was also echoed in the success we had as well, taking home several medals!</p>
<ul>
<li>Dom Wylor-Owen (Yellow belt from Preston Town) took gold in the open!!!</li>
<li>Michal Bochen (Dark Blue belt from UCLan) took Silver in standing Randori and gold in Ne Waza</li>
<li>Lisa Gamble (Light blue from Preston Town) took Bronze in Ne Waza</li>
<li>Brian Naisbitt (Green belt from UCLan) took Silver in standing randori</li>
<li>Nicholas Pazienti (Yellow belt from UCLan) took Silver in Ne Waza</li>
</ul>
<p>Awesome work guys &#8212; WELL DONE!! from all Preston Instructors.</p>
<p><a href="http://www.onandoffthemat.co.uk/wp-content/uploads/2012/03/Pluto-20120224.jpg"><img class="alignnone size-large wp-image-800" title="Pluto-20120224" src="http://www.onandoffthemat.co.uk/wp-content/uploads/2012/03/Pluto-20120224-608x1024.jpg" alt="" width="608" height="1024" /></a></p>
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		<title>Club Assistant Course</title>
		<link>http://www.onandoffthemat.co.uk/national/regional-events/club-assistant-course/</link>
		<comments>http://www.onandoffthemat.co.uk/national/regional-events/club-assistant-course/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 23:26:29 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Regional Events]]></category>
		<category><![CDATA[course]]></category>

		<guid isPermaLink="false">http://www.onandoffthemat.co.uk/?p=611</guid>
		<description><![CDATA[The NW will be hosting a Club Assistant (CA) course followed by a Orange+ session on the 28th January at the Sugden Sports centre in Manchester. This new Club Assistant course has replaced the, old-style, Assistant Instructor course and aims &#8230; <a href="http://www.onandoffthemat.co.uk/national/regional-events/club-assistant-course/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The NW will be hosting a Club Assistant (CA) course followed by a Orange+ session on the 28th January at the Sugden Sports centre in Manchester. This new Club Assistant course has replaced the, old-style, Assistant Instructor course and aims to cover club management, support roles as well as warm-ups.</p>
<p>Aim to arrive at 12noon so that we can commence the course at 12:30. Following the course we will be opening up the regular green+ session to oranges and above. The cost for those attending the CA and Orange+ session will be £10 and those just coming to the Orange+ session will be £5.</p>
<p>In preparation for the course, attached are some course guidelines which were developed by James Garvey in London.</p>
<p>Below is the requirement for the TJF instructor courses:</p>
<ul>
<li>Club Assistant (CA) is required for Purple belt,</li>
<li>Instructor (I) is required for Light-Blue belt,</li>
<li>Club Instructor (CI) is required for Brown belt.</li>
</ul>
<p><span style="text-decoration: underline;"><strong>Club Assistant Course</strong></span><br />
Time: Saturday 28th January, 12:30pm &#8211; 16:15pm (includes orange+ session)<br />
Cost: £10<br />
Lead Instructor: Lee Baker / Steven Chapman</p>
<p><span style="text-decoration: underline;"><strong>Orange+ Session</strong></span><br />
Time: Saturday 28th January, 14:15pm &#8211; 16:15pm<br />
Cost: £5<br />
Lead Instructor: Lee Baker / Steven Chapman</p>
<p>Location:<br />
Sugden Sports centre<br />
114 Grosvenor Street<br />
Manchester<br />
M1 7HL</p>
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		<title>Town Club Dojo Clean-up</title>
		<link>http://www.onandoffthemat.co.uk/national/regional-events/preston-town/town-club-dojo-clean-up/</link>
		<comments>http://www.onandoffthemat.co.uk/national/regional-events/preston-town/town-club-dojo-clean-up/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 17:57:54 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Preston Town]]></category>
		<category><![CDATA[town]]></category>

		<guid isPermaLink="false">http://www.onandoffthemat.co.uk/?p=588</guid>
		<description><![CDATA[On 14 January we will be getting together with other martial arts clubs who use Strettles to give the dojo a once over. The clean-up will begin at 3 and there may even be a few drinks and a bite &#8230; <a href="http://www.onandoffthemat.co.uk/national/regional-events/preston-town/town-club-dojo-clean-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>On 14 January we will be getting together with other martial arts clubs who use Strettles to give the dojo a once over.</p>
<p>The clean-up will begin at 3 and there may even be a few drinks and a bite to eat afterwards for those who help.</p>
<p>We all use the hall and it will help us to attract new members if it isn&#8217;t quite so tired.</p>
<p>So, bring some cleaning products and a willingness to help out.</p>
<p>If you want to know more, contact Craig Byrne or Martin Shaw</p>
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		<title>First Sessions of 2012!</title>
		<link>http://www.onandoffthemat.co.uk/national/regional-events/lancon/first-sessions-of-2012/</link>
		<comments>http://www.onandoffthemat.co.uk/national/regional-events/lancon/first-sessions-of-2012/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 19:43:26 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Lancon]]></category>
		<category><![CDATA[Preston Town]]></category>
		<category><![CDATA[UCLan]]></category>

		<guid isPermaLink="false">http://www.onandoffthemat.co.uk/?p=567</guid>
		<description><![CDATA[Firstly, HAPPY NEW YEAR to all Preston Jitsuka! Hope everyone had a good new year and Christmas&#8230;. so now to start training again to burn off those Christmas dinners First session back is for the Town club on Tuesday 3rd &#8230; <a href="http://www.onandoffthemat.co.uk/national/regional-events/lancon/first-sessions-of-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Firstly, HAPPY NEW YEAR to all Preston Jitsuka! </p>
<p>Hope everyone had a good new year and Christmas&#8230;. so now to start training again to burn off those Christmas dinners <img src='http://www.onandoffthemat.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>First session back is for the Town club on Tuesday 3rd January, Lancon starts again on Wednesday 4th January, and UCLan starts again on Tuesday 10th January.</p>
<p>There&#8217;s not long to train up for the next Jitsu Nationals as the Judo Nationals are just around the corner, 19th and 20th February (see <a href="/noticeboard" title="noticeboard">noticeboard</a>), ask your instructor for more information about this.</p>
<p>See you on the mat sometime soon,<br />
Steven</p>
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